"I'm about five inches from being an outstanding golfer. Thats the distance my left ear is from my right." Ben Crenshaw

Freeze-Framer

As well as using Hypnotherapy for helping with stress issues, Chris also uses a Bio Feedback system called a Freeze-Framer. The use of the Freeze-framer is very effective as you can see in real time how thoughts and emotions afffect our stress levels and how using a few simple techniques can bring the balance back to where they should be. The research behind the Freeze-Framer has been conducted by The Institute of HeartMath, their research has shown that emotions are reflected in our heart rhythm patterns. Negative emotions lead to increased disorder in the nervous system and in the heart's rhythms, which adversely affect our body and health. But positive feelings increase harmony and coherence in the nervous system.

Using the Freeze-Framer, Chris can help to teach you how to get your head and heart in sync.

The Freeze-Framer and Chris can help with any area where you might encounter a stressful situation, such as:-

Sport, Public Speaking, Taking Exams, Sales Presentations.

When we are in sync:

• Blood pressure normalizes.
• Stress hormones plummet.
• Anti-aging hormones increase.
• Clarity increases.