"After you get the basics down, its all mental." Ken Venturi

Progressive Workshops

Workshops take place in the morning with the opportunity for a round of golf or the use of the spa facilities after lunch followed by a question and answer session. At all venues except our luxury spa venues, golf is on an 18-hole course and departure is normally at 7.30pm.

Inner Game Workshop Level 1

Topics covered include:

• Understanding the Inner Game - showing you how to overcome mental barriers that can impede great performance.
• Taking control of your game - unravelling the secrets of why things go wrong...and how to put them right.
• Learn how to make sport easier than you thought possible.
• Learn how to know your inner self.

Inner Game Workshop Level 2

Topics covered include:

• Conscious and Subconscious mind.
• Emotional management - overcoming nerves and turning tension to your advantage.
• Turn nerves to excitement, fear to pleasure and calm your mind.
• Positive psychology - learn how to feel great. Understand what causes us to feel down and how to snap out of it.

Inner Game Workshop Level 3

Topics covered include:

• The Movie Mind - understanding the powerful visualisation techniques used by professional sportsmen and women to help them improve performance and how to incorporate the same skills in your own game.
• Motivation - setting goals and using positive reinforcement to get the best out of every performance.
• Understand what effective practice means.

Inner Game Workshop Level 4

Topics covered include:

• How Sports Hypnosis can help you reach your full potential.
• What is NLP.
• Learn how to use Self Hypnosis.